Favourite Sports Nutrition Products
We’re right in the midst of race season! That means lots of faster training sessions lately, and a little more structure in the training...
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All My Recipes
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Strawberry Rhubarb Crisp
Tart but sweet, oh so crispy on top, and best served with a dollop of ice cream. It’s both strawberry and rhubarb season, and I can...
Best Ever Jerk Chicken
This is such an easy weeknight recipe... chicken with the most flavourful jerk marinade that comes together so fast, and some cooked...
My Race Nutrition Strategy
Sports science sometimes reminds me of social media – it’s an ever-evolving beast that feels impossible to keep up with. As new research...
Chocolate Peanut Butter & Send Bars
Thick layers of chocolate and peanut butter, smoothed over the yummiest oat bar. I created these to be the most incredible adventure...
Mumzy's Summer Sausage Pasta, with Roasted Peppers and Sun Dried Tomatoes
Super fresh, a little spicy, and so delicious. This pasta is loaded with summer veggies - fresh tomatoes, yellow peppers, sun dried tomatoes
Bbq Pulled Pork Tacos with Grilled Corn Avocado Crema
Jump to recipe I’m honestly not sure what to say about tacos, except that they’re just delicious. They’re fun to make, and even more fun...
The Daily Smoothie
Ryan and I eat these after workouts probably six, if not seven, days a week! It's the best healthy, fast recovery snack and easy way to...
The Whitewater Glory Bowl
It's all about the dressing. The bowl itself is yummy for sure, but once you discover this dressing it will change your salad game...
Sharing some personal thoughts I had about my body image
Hi everyone! I actually wrote this ages ago on my flight home from the SkyRunning World Championships last October; one of my final races...
Barb's Legendary Olive Oil & Maple Granola
The stuff of legends. If you find a better granola recipe, please tell me, because I sure haven't yet! This becomes the go-to for...
Nut Butter, Oat & Date Energy Balls
These little balls are the perfect training fuel! They're everything you need, all in one bite - carbs, a bit of sodium, and healthy fats...
Midnight Banana Bread
The world’s best banana bread, plus extra chocolate?! That puts me straight in my happy place. Banana bread is great training food, too!...
Coconut Peanut Saucy Thai Noodles
This recipe is like a "Chose your own adventure" book. I love it so much. I'll change up the veggies I use in it, the type of meat, and...
Eleni's Overnight Oats (aka the World's Best Overnight Oats)
Okay, I've never been a fan of overnight oats, BUT THESE ARE SO GOOD. They taste so creamy (no cream actually involved), I feel like I'm...
Homemade Coconut Butter Chicken
In my opinion, Indian food is some of the best on the planet. It's so full of spices and deep flavours, and every bite warms through your...
Creamy Chunky Southwest Corn Chowder
Creamy, chunky, delicious and healthy corn chowder! I kept this vegetarian. Though it doesn't actually contain any cream, it's made to...
Hot Chocolate Cookies
Crisp around the edges, super gooey in the centres, with a melty marshmallow smores-like experience on top (except better, due to more...
10-ingredient Sun-dried Tomato and Goat Cheese Pasta with Chicken
This is a super-simple, healthy weeknight meal we make all the time! It’s all ready in 25 minutes, and is so deliciously flavourful! Jump...
Terrys Chocolate Orange Christmas Cookies
I'm a huge Terry's Chocolate Orange fan at Christmas, I ask Ryan (hem hem, Santa) to put one in my stocking every year. I'm also a huge...
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