All Blog Posts

I promise this cornbread is the best ever. Magically moist, a little sweet, with a buttermilky flavour and a big dollop of melting butter

These pesto alla vodka stuffed spaghetti squash boats are a go-to dinner, especially on weeknights or hosting! Easy, healthy & delicious

Here’s my favourite autumn sheet pan dinner with apple, sausage & maple. A perfectly well-rounded meal with tons of veggies! Easy and delish

This Homemade Pumpkin Spice Latte mix is easy to make and much healthier than Starbucks; made with real pumpkin and maple syrup.

This easy roasted 3-tomato pesto soup has so much amazing flavour! I make it with three different kind of tomatoes – fresh tomatoes,...

My first travel blog! I’ve had lots of people requesting that I write blogs about my travels, and race recaps. Ryan and I are just...

Healthy creamy white chicken chili! The trick is to blend some of the beans and broth, which gives this chili it’s oh-so-creamy texture.

I make this easy nourishing bone broth in my instant pot; it's ready in just 3 hours! Loaded with collagen, electrolytes & immune boosters

This is the EASIEST and YUMMIEST no knead bread. No kneading, no rise time. Just cheesy, super delicious cheddar and chive beer bread.

Whenever I make pumpkin muffins, I can never decide how I want to "yummify" them - plain, with a delicious honey cinnamon butter spread?...

We’re right in the midst of race season! That means lots of faster training sessions lately, and a little more structure in the training...

Sports science sometimes reminds me of social media – it’s an ever-evolving beast that feels impossible to keep up with. As new research...

Jump to recipe I’m honestly not sure what to say about tacos, except that they’re just delicious. They’re fun to make, and even more fun...

Ryan and I eat these after workouts probably six, if not seven, days a week! It's the best healthy, fast recovery snack and easy way to...

It's all about the dressing. The bowl itself is yummy for sure, but once you discover this dressing it will change your salad game...

Hi everyone! I actually wrote this ages ago on my flight home from the SkyRunning World Championships last October; one of my final races...

The world’s best banana bread, plus extra chocolate?! That puts me straight in my happy place. Banana bread is great training food, too!...

This recipe is like a "Chose your own adventure" book. I love it so much. I'll change up the veggies I use in it, the type of meat, and...

Okay, I've never been a fan of overnight oats, BUT THESE ARE SO GOOD. They taste so creamy (no cream actually involved), I feel like I'm...

In my opinion, Indian food is some of the best on the planet. It's so full of spices and deep flavours, and every bite warms through your...