Best Ever Jerk Chicken
This is such an easy weeknight recipe... chicken with the most flavourful jerk marinade that comes together so fast, and some cooked...
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Mumzy's Summer Sausage Pasta, with Roasted Peppers and Sun Dried Tomatoes
Super fresh, a little spicy, and so delicious. This pasta is loaded with summer veggies - fresh tomatoes, yellow peppers, sun dried tomatoes
The Daily Smoothie
Ryan and I eat these after workouts probably six, if not seven, days a week! It's the best healthy, fast recovery snack and easy way to...
The Whitewater Glory Bowl
It's all about the dressing. The bowl itself is yummy for sure, but once you discover this dressing it will change your salad game...
Sharing some personal thoughts I had about my body image
Hi everyone! I actually wrote this ages ago on my flight home from the SkyRunning World Championships last October; one of my final races...
Barb's Legendary Olive Oil & Maple Granola
The stuff of legends. If you find a better granola recipe, please tell me, because I sure haven't yet! This becomes the go-to for...
Nut Butter, Oat & Date Energy Balls
These little balls are the perfect training fuel! They're everything you need, all in one bite - carbs, a bit of sodium, and healthy fats...
Coconut Peanut Saucy Thai Noodles
This recipe is like a "Chose your own adventure" book. I love it so much. I'll change up the veggies I use in it, the type of meat, and...
10-ingredient Sun-dried Tomato and Goat Cheese Pasta with Chicken
This is a super-simple, healthy weeknight meal we make all the time! It’s all ready in 25 minutes, and is so deliciously flavourful! Jump...
Honeycrisp Apple Harvest Bowls with Roasted Sweet Potato, Farro and Maple Balsamic
I love that this is an awesome vegetarian meal. The bit of sweetness from the apple and the dressing, plus roasted veggies, goat cheese,...
Healthy Christmas Sweet Potato Casserole
To myself, I refer to this casserole as "Sweet-talker Sweet Potato Casserole," because no matter how you love your sweet potatoes at...
Pistachio and Herb Bakes Falafels
Vegetarian, Vegan, Gluten Free, and the best falafels I've ever tried! A not fal-awful falafel! I had to go there, sorry. Let’s be honest...
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