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Jump to recipe Pumpkin Spice Smoothie Our little puppy Noodle, who we fondly refer to as “pumpkin”, has shed her puppy coat, noooo! And...

We’re right in the midst of race season! That means lots of faster training sessions lately, and a little more structure in the training...

Sports science sometimes reminds me of social media – it’s an ever-evolving beast that feels impossible to keep up with. As new research...

Thick layers of chocolate and peanut butter, smoothed over the yummiest oat bar. I created these to be the most incredible adventure...

Ryan and I eat these after workouts probably six, if not seven, days a week! It's the best healthy, fast recovery snack and easy way to...

These nut butter, oat & date energy bites are the healthy snacking perfection! Made with healthy ingredients and naturally sweetened.

The world’s best banana bread, plus extra chocolate?! That puts me straight in my happy place. Banana bread is great training food, too!...