Favourite Sports Nutrition ProductsWe’re right in the midst of race season! That means lots of faster training sessions lately, and a little more structure in the training...
My Race Nutrition StrategySports science sometimes reminds me of social media – it’s an ever-evolving beast that feels impossible to keep up with. As new research...
Chocolate Peanut Butter & Send BarsThick layers of chocolate and peanut butter, smoothed over the yummiest oat bar. I created these to be the most incredible adventure...
The Daily SmoothieRyan and I eat these after workouts probably six, if not seven, days a week! It's the best healthy, fast recovery snack and easy way to...
Nut Butter, Oat & Date Energy BallsThese little balls are the perfect training fuel! They're everything you need, all in one bite - carbs, a bit of sodium, and healthy fats...
Midnight Banana BreadThe world’s best banana bread, plus extra chocolate?! That puts me straight in my happy place. Banana bread is great training food, too!...