Favourite Sports Nutrition Products
We’re right in the midst of race season! That means lots of faster training sessions lately, and a little more structure in the training...
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All My Recipes
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My Race Nutrition Strategy
Sports science sometimes reminds me of social media – it’s an ever-evolving beast that feels impossible to keep up with. As new research...
Chocolate Peanut Butter & Send Bars
Thick layers of chocolate and peanut butter, smoothed over the yummiest oat bar. I created these to be the most incredible adventure...
The Daily Smoothie
Ryan and I eat these after workouts probably six, if not seven, days a week! It's the best healthy, fast recovery snack and easy way to...
Nut Butter, Oat & Date Energy Balls
These little balls are the perfect training fuel! They're everything you need, all in one bite - carbs, a bit of sodium, and healthy fats...
Midnight Banana Bread
The world’s best banana bread, plus extra chocolate?! That puts me straight in my happy place. Banana bread is great training food, too!...
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